FDA Issues Warning about 28 Dangerous Diet Pills

If a diet supplement sounds too good to be true, it probably is… and could even be dangerous to your health. If you need help losing those extra Holiday pounds, be careful what you take. The Food and Drug Administration issued a warning for almost 30 weight-loss products that contain unlisted and possibly dangerous ingredients, including high doses of a powerful anti-obesity drug, as well as a suspected carcinogen. Most of the diet pills appear to be coming from China. They are mainly sold over the Internet.

The dangerous diet supplements include: Fatloss Slimming, 2 Day Diet, 3x Slimming Power, 5x Imelda Perfect Slimming, 3 Day Diet Japan Lingzhi, 24 Hours Diet, 7 Diet Day/Night Formula, 7 Day Herbal Slim, 8 Factor Diet, 999 Fitness Essence, Extrim Plus GMP, Imelda Perfect Slim, Lida DaiDaihua, Miaozi Slim Capsules, Perfect Slim, Perfect Slim 5x, Phyto Shape, ProSlim Plus, Royal Slimming Formula, Slim 3 in 1, Slim Express 360, Slimtech, Somotrin, Superslim, TripleSlim, Zhen de Shou, Venom Hyperdrive 3.0

FDA warns against some diet pills sold on the Web

“Nearly all of the pills contain sibutramine, a powerful appetite suppressant that’s a chemical cousin of amphetamines. It can cause heart attacks, strokes and heart palpitations, especially in people with a history of high blood pressure or heart problems… FDA testing found that some of the diet pills contain nearly three times the recommended daily dose.

Several of the pills contain phenolphthalein, a chemical long used as a laxative, but which is now being withdrawn from the market because of cancer risks.

None of the supplements lists the dangerous ingredients on the label.”

Pain is my Friend

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Pain is my friend. He’s with me almost all the time…  He’s so familiar, he’s almost part of me.

I figure why fight pain? So I try to make it a good thing. Acceptance is good right? Maybe it will make the pain easier to deal with.

Sometimes when pain leaves me it feels odd, like an important part of me is missing. Often, I even miss him when he’s gone. Because feeling pain is better than feeling nothing at all.

OK sorry, now I’m being depressing. Knock it off!!!

Back on a more positive note, I do think trying to make friends with your pain is better than fighting it.

It’s like that irritating relative you can’t stand to be in the same room with, but you have to be because it’s Christmas so you have to be nice. If you can get to a place of tolerance, let their rude comments just roll off your back instead of fighting them, it’s easier. Less friction. Acceptance is good right? Maybe it will make the jerk easier to deal with.

So that’s the lesson for today. Accept your pain. Make it your friend. Don’t fight it!

Sugar Addiction - Research Shows Sugar is Addictive

Sugar is addictive? Well I could have told you that and I’m not even a Princeton scientist! I definitely have a problem with sugar but it’s the opposite of most people. Instead of making me hyper it crashes me out.  I feel like I’m allergic to it, yet I crave it. Very much like some people describe their addiction to alcohol.  In fact sugar binges have replaced alcohol binging in many recovered alcoholics.

When I have a sugar binge I get a bit of a high and can feel my brain chemistry change. According to the research below, I guess it’s the dopamine. Dopamine is a “feel good” brain chemical and is even behind compulsions like gambling, smoking and binge eating. If you ever feel like you ‘NEED’ another fix… of ANYTHING, dopamine is probably at work, training you like Pavlov’s dog that you need more.

Are you a sugar addict too???

Bart Hoebel and researchers in the department of psychology and the Princeton Neuroscience Institute did research that suggests or maybe even proves that sugar is an addictive substance and it affects rats similarly to how drugs and alcohol impact humans.

Sugar addiction in rats may shed light on human behavior

“In certain models, sugar-bingeing causes long-lasting effects in the brain and increases the inclination to take other drugs of abuse, such as alcohol,” Hoebel explained in a University statement. He said that the behavioral study was carried out in addition to a neuroscientific approach, in which he and his team observed the release of dopamine, a neurotransmitter involved in reward motivation. Repeated release of dopamine, which precipitates a rewiring of the rats’ brain, is believed to cause addiction.”

Anxiety Disorders - Anxiety Medications

Anxiety and fear are often used to describe the same thing. When the word “anxiety” is used to describe mental illness it’s typically referred to as an anxiety disorder or generalized anxiety. In this context it refers to an overriding emotional tension or feeling of fear and dread that has no apparent identifiable cause. Anxiety disorders include phobias, panic attacks, OCD (obsessive-compulsive disorder), social anxiety disorder and post traumatic stress disorder.

Anxiety disorders often are accompanied by depression and can be severe enough to interfere with social interaction or can affect job performance. Physical symptoms can include racing or hard beating heart, perspiration, shakiness, feeling hyper or jittery similar to a caffeine rush. Emotionally, anxiety can make you feel scared, immobilized, stuck and make it difficult to concentrate, like your brain chemicals are going haywire. In a sense they are. That’s what anxiety does it causes your brain chemicals to be imbalanced and unstable.

Common anxiety medications a Dr. may prescribe include Lexapro, Celexa, Paxil, Klonopin, Zoloft, Prozac, Valium and Zanax. Behavorial therapy and psychotherapy are often advised. There are also some natural remedies such as homeopathics and herbal supplements that some people say can give some relief.

Resveratrol Health Benefits

Resveratrol has many health benefits that most people are simply not aware of. Even scientists are still discovering some of the most important benefits through various studies. Resveratrol is a health supplement that is included in several different formulas.

Resveratrol was found in grapevines several decades ago, but was in 1992 also found in red wine. This is why you may hear medical experts saying that drinking red wine is actually good for you - in moderation of course. If you are not a drinker then you can take Resveratrol in pill form or via a supplement that contains the ingredient. Resveratrol is mainly found in the skin of grapes as well as the seeds in muscadine grapes. Grapes from various parts of the world will also have different amounts of Resveratrol within them.

It is well known that people benefit from antioxidants in multiple ways. It assists in overall health as well as skin quality, immune system vitality and chronic diseases. Antioxidants are even thought to help prevent cancer. Antioxidants are found naturally in many fruits and vegetables and are usually more present in strongly colored fruits.

Positive Resveratrol health benefits have been reported in various publications. The Oxford Journal has published positive results as has the Federation of American Societies for Experimental Biology. The reports clearly state that Resveratrol health benefits are widespread, but still need to be investigated to get a better picture of exactly what this wonder substance can do for us.

No negative side effects have been revealed from people using Resveratrol. It is said that Resveratrol has antibiotic attributes as it has shown to be able to protect plants from various fungal and viral diseases. Resveratrol is an antioxidant so it is thought to be able to offer protection from the harm of free radicals and oxidization.

Get $5 off Resveratrol at iHerb. Use Coupon Code BUQ379

Other Resveratrol articles:

I’ll drink to that: Resveratrol kept overfed mice from gaining weight, literally turned them into the equivalent of Charles Atlas and seemed to slow down their aging process as well.

Medical Symptoms Diagnosis Online

Medical symptoms diagnosis online is becoming a common approach for people who wish to gain an idea what they may be suffering from. Of course, researching your symptoms online and jumping to conclusions that you have the worst possible illness is not ideal.

You should always consult your doctor before embarking on your treatment plan, but researching your symptoms online can give you a good idea of the possibilities and if what you are suffering from may be serious, or if it is something simple that can be rectified by diet or natural remedies.

There are now many authority sites that have thousands of symptoms and possible conditions relating to those symptoms. Some sites are run by professional medical organizations while others are run by individuals who are experienced in medical related topics. These types of sites will have information that is not found anywhere else and the best part is that it is usually free.

Some of the best medical symptoms diagnosis online sites include:

WebMD Symptom Checker
WedMD is an authority medical website containing information about hundreds of conditions. Their symptoms checker section is an advanced knowledge base that will contain the information you are searching for. There is also an image of a human body that you can click and you are then taken to a short survey where you answer a few questions to get detailed information about symptoms.

Healthline Symptom Search
Simply enter your symptoms into the search box and Healthline will come back with many possibilities. Just enter a few letters into the search box and it will present you with many possible symptoms.

MedicineNet Symptoms & Signs A-Z List
There is an advanced search option here or you can simply browse the symptoms in the A-Z list.

MayoClinic Symptom Checker
MayoClinic is another online authority health website and their Symptom Checker is easy to use and detailed. It is divided into adult symptoms and child symptoms to give you a more accurate result.

The above sites will provide you with an overview of symptoms and possible conditions. Always see your doctor to confirm any illness and treatment path.

Arthritis Pain Relief

Arthritis pain is debilitating. I know because I suffer from arthritis of the neck. It can stop you from doing almost everything that you used to enjoy doing. Even the simple act of getting out of a chair can cause agony for severe arthritis sufferers. Even if you only suffer from minor arthritis you will notice that everyday tasks can become somewhat difficult, particularly as colder weather sets in. There are many arthritis treatment options for you and this article will focus on some of the most well respected and successful treatments for arthritis.

When you visit a doctor and are diagnosed with arthritis you may be given medications such as pain relief or other prescription drugs. Not everybody feels confident taking prescription medication due to the unknown side effects and long term problems they may cause. If you are uncomfortable with these medications then consider a natural remedy for arthritis pain. Natural arthritis treatment options are becoming a very popular choice as more and more spread the word of their success via the internet.

Natural choices can include apple cider vinegar (which has many other health benefits too), MSM, glucosamine sulfate, bromelain based supplements, fish oil and of course exercise and stretching. Undertaking gentle stretches of the affected areas morning and night can greatly assist in pain relief and improve flexibility. Areas that are not arthritis riddled should still be exercised regularly to avoid any future occurrence of arthritis.

Other non-prescription medication for arthritis pain includes topical analgesics that are available over the counter at a pharmacy. One all natural topical that works really well is called “Stop Pain“.  You can even get it with MSM, Glucosamine and Boswella extract. You’ll find it at most health food stores and even some drug stores. I think Stop Pain works much better than BioFreeze, another popular topical.

You should consider all options when it comes to arthritis pain relief and arthritis treatment. Consult your doctor before trying any new arthritis pain remedy and always let your doctor know about any natural treatment you are experimenting with.

Chronic Neck Pain Relief

Chronic neck pain is a common problem among people of all ages. It can be caused for a variety of reasons. Sometimes it is from an injury but other times the cause can be elusive.

My neck pain is due to a combination of scoliosis (curvature of the spine), whiplash from a car accident, arthritis and degenerative disk disease. So in other words, my neck is literally a constant pain.

Finding pain relief is vital if you are to put this problem aside to live a normal life. Because neck pain can be debilitating and because the cause is not always diagnosed, often people simply have to ease the pain rather than treat the cause. Your doctor will be able to advise you on the best course of treatment for your particular case of neck pain.

Physiotherapy
If your neck pain is being caused by a minor injury or strain, then physiotherapy massaging will often bring relief. It can take 5 or more sessions for long term relief to set in but many people find this to be a viable and inexpensive option.

Hot/Cold Therapy
Hot packs, moist heating pads and ice packs can provide temporary relief

Herbal Supplements
MSM can be helpful for many types of pain and joint problems. Zyflamend is a natural anti-inflammatory and pain killer than many feel is as effective as NSAIDS, without the side effects.

Acupuncture
More and more people are turning to the alternative Eastern remedy of acupuncture for many common ailments. People swear by this treatment as a cure for all sorts of conditions from arthritis to heart problems - so can it assist with the easing of neck pain? Some people have found that acupuncture completely eliminates neck pain after just a few sessions. It is worth trying this course of action if all else has failed, but always make sure you use a licensed acupuncture practitioner.

Pain Relievers
Taking pain relievers in the long term affects your health negatively. While pain medication is ideal in the initial stages of your neck pain, it is not a long term solution. Instead you should try to find natural remedies that can ease and eliminate neck pain without the side effects.

These are just a few of the methods that people use to find pain relief for chronic neck pain.

Apple Cider Vinegar Benefits

Many people consider Apple cider vinegar sort of a cure-all and it is commonly used for a wide variety of medical remedies. It has many benefits for a variety of ailments as well as simply for our general health. People have been using apple cider vinegar for decades but only now has the popularity of this ingredient become well known. So do apple cider vinegar benefits live up to the hype?

Let’s look at why people use apple cider vinegar. It has been touted as a miracle worker for:

Weight loss
Heartburn, GERD and acid reflux
Head lice
Cholesterol
Allergies
Arthritis
Anti-aging
Body detox

The above are just a few of the apple cider vinegar benefits that people are talking about. In particular the heartburn and acid reflux community has popularized apple cider vinegar as the results have been very positive among sufferers. It is a good natural treatment without the side effects of more commonly prescribed treatments.

Many people swear by taking two tablespoons per day of apple cider vinegar to assist in speeding up their metabolism for weight loss.

Acetic acid is the main ingredient in apple cider vinegar. The apple is derived from pulverized apples. While it can be bitter tasting at first, most people become used to it or simply come up with ways to integrate apple cider vinegar into various recipes.

If you find yourself getting a sore throat after taking apple cider vinegar, take a break for a day or two before trying again. You will find your tolerance levels slowly rising over time.

Apple cider vinegar benefits are clear. This wonderful substance has the ability to naturally relieve many types of health conditions.